How to Grow Old by Bertrand Russell

Despite the title, this is an interesting essay in which the author gives several suggestions on how “not” to grow old or, what is more suitable, on how to grow old properly.

First, he mentions the influence of one’s ancestors. He explains who his ancestors were; focusing on his maternal grandmother who, after having a difficult life, managed to overcome problems and tried to keep her mind occupied so as not to notice that she was growing old.

Then, as regards health, he does not suggest doing anything besides enjoying what life brings up.

After that, he mentions that psychological well being is kept by directing one’s thoughts to the future, without thinking only about what is part of one’s past life, and also by avoiding “sticking” to youth so as not to become a burden for them.

Last but not least, he suggests the reader not to be afraid of death. He compares one’s existence with the “life” of a river, small at first, then rushing passionately past rocks, until it grows wider and becomes part of the sea. In this way people will notice that life is a cycle and that fear of its end should not take place, since everything will for ever keep starting and finishing for all of us.

Sunshine